As we celebrate the Fourth of July, many of us reflect on what independence means to us. For those entering retirement or aging into a new season of life, “independence” takes on new and deeply personal meaning.
At Vivie, we believe that independence in aging is about choice, dignity, and the ability to live life on your terms—whether that means living on your own, asking for a helping hand, or thriving with support close by.
Here are some everyday ways to support your independence and live fully in this next chapter.
Make your space a safer place.
As our bodies change with age, our risk of falling increases. A simple slip can lead to serious injuries that may affect your ability to live independently.
Take time to make your home safer. Add handrails to stairways and bathrooms, use motion-sensor or remote-controlled lighting, and remove tripping hazards like loose rugs or cluttered walkways. These changes don’t just improve safety—they help you move through your day with greater confidence.
Stay in touch with people who care.
Living independently doesn’t mean being alone. Staying in regular contact with family and friends helps build a strong support network—one that’s there for the good days and the challenging ones too.
Share openly about how you’re doing, both physically and emotionally. Your loved ones will feel reassured knowing they’re in the loop, and you’ll be more likely to get the kind of help that supports—not replaces—your independence.
Prioritize your well-being.
One of the best ways to stay independent is to take care of your physical and mental health. Regular movement, a balanced diet, and good sleep routines all contribute to strength and stamina.
Even gentle exercises like walking, stretching, or tai chi can improve your energy and mobility. At Vivie, many of our residences have wellness centers that offer programs tailored to different ability levels.
And if you need support with managing a condition or recovering from illness, Vivie’s home health services can bring professional care to your doorstep—so you can stay safe and well in the comfort of your home.
Be smart about scams.
Scams targeting older adults are more common than ever. Whether it’s a phone call, email, or text message, be cautious of anything that asks for personal information or money.
If something doesn’t feel right, take your time. Talk it over with someone you trust and never share sensitive details unless you’re certain of whom you’re dealing with. Staying informed is one of the best ways to stay protected.
Celebrate the freedom to choose what’s right for you.
Independence isn’t one-size-fits-all—and it’s not about avoiding support. It’s about building a life where you feel capable, respected, and in control.
Whether you’re thriving at home, enjoying the freedom of a community setting, or exploring new routines to stay active and well, know that independence in aging is about honoring your needs, your pace, and your goals.
Browse our website to learn more about how Vivie supports independence through living options, home health services, and wellness programs.
Vivie
Vivie is a care provider offering integrated services, including home health care, care management, senior living, rehabilitation, hospice, and more. With over 2,300 team members, Vivie serves more than 13,000 individuals annually across Minnesota, North Dakota, and Wisconsin. Rooted in faith and dedicated to transforming the way people live, age, and thrive, Vivie prioritizes compassionate care, excellence, and innovation.
