Whether you’re getting ready for surgery, recovering from one, or simply looking to support your personal wellness journey, the wellness center at Grand Arbor in Alexandria, Minnesota is here to walk alongside you. We support Vivie residents, community members aged 45 and up, and Alexandria Area YMCA members 45+, all with one shared goal: helping you live and age well.
One of the most meaningful ways to show the value of post-surgery rehabilitation is through the voices of those who’ve been there. Kim Suter is one of those voices. She’s a member who’s undergone two knee replacement surgeries and found strength—and success—through our support.
“Whether it’s for your hip, knee, ankle, or just overall fitness, this is the place to get better.”
Recovery support before and after surgery
After Kim’s first knee replacement, her recovery wasn’t easy. She spent months struggling with pain and limited mobility. That’s when she connected with her doctor and decided to try the Total Knee & Hip class at the wellness center.
The warm water pool and consistent, guided movement helped ease her pain and rebuild her strength. So when it was time for her second knee replacement, she took a new approach—this time, starting her rehab before the surgery even happened.
“The difference between my first and second knee replacement was huge,” she shared. “I went to the classes before it, and my recovery was great.”
Finding connection through community
Recovery isn’t just about physical healing—it’s about being seen, heard, and supported. With more than 30 group fitness classes each week, the wellness center at Grand Arbor fosters a genuine sense of belonging. Kim felt it right away.
“You may not know anyone at first,” she said, “but you will when you walk out of that place. It’s a warm and pleasant atmosphere.”
Our certified personal trainers lead both group and private classes with a focus on listening first. Whether you’re working toward more mobility, strength, or simply want to feel better day-to-day, you’ll find programs that meet you where you are.
Quality care, every step of the way
We take pride in offering modern, well-maintained equipment and thoughtful programming. From HydroRider® water bikes to a warm water pool and a full cardiovascular strength room, the wellness center at Grand Arbor is designed to support your recovery and wellness goals.
“They’ve got great equipment at the fitness center which they’re always updating and maintaining,” Kim noted. That commitment to quality helps make every part of your journey more comfortable and effective.
Post-surgery rehabilitation with Vivie
As you prepare for surgery, the wellness centers at Vivie provides a strong foundation—helping to ease your transition and support a smoother recovery. Through the therapy services at Vivie, you have access to a full range of care: in-home therapy, short-term rehab, outpatient services, and wellness programs.
Once you’ve completed your initial recovery, we’ll help you maintain your progress and continue to build toward your goals—whether that’s greater strength, more independence, or simply the ability to enjoy everyday life again.
“It’s easier to bend, walk, climb up steps, and go down steps… The sky’s the limit.”
Alice Schmitz
Alice Schmitz is passionate about helping people feel stronger, move better, and live well. As Vivie’s manager of wellness centers, she helps create welcoming spaces where individuals can build confidence and reach their health goals. With 27 years of experience in fitness instruction, Alice holds multiple wellness certifications, including ACE personal trainer, Aquatic Exercise Association, and group exercise certifications. She also developed the Total Knee and Hip class, helping people prepare for surgery and regain strength and mobility during recovery. Whether she’s leading a class or providing guidance along the way, Alice is dedicated to helping people overcome physical, mental, and emotional challenges—empowering them to achieve what once felt out of reach.
