Summer brings longer days, warmer weather, and the perfect excuse to get outside and move. Whether you love a quiet morning walk or thrive on group energy, summer gives you the space to try something new—or rediscover what brings you joy.
Staying active supports your whole health, especially as you grow older. Here are a few ways regular movement can help you feel your best:
And yes—being active can be fun.
There’s something special about seeing the world through a child’s eyes. A walk around the block can turn into an adventure when you’re with a grandchild or neighbor’s kid. You’ll get your steps in, get some Vitamin D, and share memories along the way.
Already have a routine that works for you—like yoga or gentle stretching? Take it outdoors. A blanket or yoga mat is all you need for a little movement in the fresh air. A park bench can double as a prop for balance or support.
Swimming is gentle on joints and offers great full-body movement. But you don’t have to swim laps to get the benefits. Just moving in the water—walking, suspended or grounded, or stretching—can do wonders for your mobility and mood.
Maybe this is the summer you try tai chi, join a line dancing class, or give yoga a go. Many communities offer beginner-friendly classes—invite a friend or make a new one in class. It’s never too late to try something different.
It’s totally normal to feel unmotivated sometimes. Here are a few tips that might help:
At Vivie, we believe wellness is for everyone—and we’ve built spaces to support that belief. Many of our residences offer wellness centers that are open to both residents and community members. Whether you’re looking for a new fitness class or just a welcoming place to move, we’d love to see you there.